Zev's Mindfulness Meditation
Here is a simple step-by-step mindfulness exercise.
Step 1: Watch the NBA Finals
Step 2: Root for the Warriors
Step 3: Be excited when the Warriors win it all.
Here is a simple step-by-step mindfulness exercise.
Step 1: Watch the NBA Finals
Step 2: Root for the Warriors
Step 3: Be excited when the Warriors win it all.