Join Dr. Benjy for his renowned guided Group Mindfulness sessions and set yourself up for long-term health and abundant happiness by increasing your capacity for mindful living. In the hyper-distracting surroundings that dictate many of our daily lives, it has become more and more challenging to remain present and focussed in the moment. Whether you are new to mindfulness techniques or simply need to refresh what you already know, these sessions will ground your thoughts and allow you to achieve crystal-clear focus on the path ahead. Meet a community of like-minded peers and find support on your journey to a more intentional life.