My Corporate Mindfulness Services offer much more than yoga classes or meditation sessions.

Corporate Mindfulness

In the fast-paced reality of 21st century life, it has become common-place for many of us to lose touch with the things that give our lives meaning. “Busy” is now synonymous with “happy”; our calendars are constantly filled to the brim with tasks and appointments. We have become convinced that we need to be rushing madly through our days to earn our place in society. We now view time off to reconnect with ourselves as “lazy” or “unproductive”.

We forget that we are not human doings, but rather human Beings.

  • I understand that each business is unique and requires different approaches, techniques and focus areas. Therefore, I build custom programs for each company that I work with to ensure that you and your team get the most out of your investment.

    1. I’ll conduct a complimentary consultation to go through your pain points and goals. This will help me to create the most fitting program for your team.

    2. I’ll conduct a complimentary consultation to go through your pain points and goals. This will help me to create the most fitting program for your team. I’ll meet with your team, either face-to-face or virtually, to explain exactly what to expect and to answer any questions or concerns that they might have.

    3. I’ll work with your schedule to integrate your custom program into your team’s daily routine so as not to disturb or confuse the optimal functioning of your business.

  • Some of the components of the Corporate Mindfulness sessions include:

    • Individual and team coaching sessions to identify blocks and set goals, either in person or virtually.

    • Diary and day planning workshops to narrow down the amount of time allocated to tasks and master mindfulness skills that will curb procrastination and avoidance.

    • Lunchtime informal lectures covering a range of subjects that contribute to overall wellness and achieving a work-life balance. 

    • Practical mindfulness, coaching and meditation sessions that are easily incorporated into your team’s schedule to ensure maximum focus and efficiency throughout the day.

    • One-on-one intervention sessions for employees who are overwhelmed or underperforming.

  • Pricing for Corporate Mindfulness Sessions is dependent on the nature of your business, the number of employees participating in the program and the frequency of sessions you require. Contact me today to set up an obligation-free consultation and learn how I can empower your employees to drive your business forward.  

    It takes courage and determination to step into your power. Invest in yourself, grab hold of your future and allow me to assist you in harnessing your full potential.

    Top Benefits:

    • A collection of principles, techniques and methodologies that you can apply today to achieve the life you’ve always dreamed of.

    • Intensive support and guidance from an expertly qualified mindfulness instructor to get your life back on track

    • A complete resource pack that will allow you to revisit the lessons learned at any time

Let’s get started

Allow me to focus my undivided attention and expertise on navigating your journey. Contact me today to set up an obligation-free consultation.