InnerSpace is a refuge for anyone seeking a deeper spiritual connection amidst life’s chaos. Join Dr. Benjy for brief, soulful meditations and insights designed to help you reconnect with your soul and find calm—especially for when life hits the fan. Perfect for anyone navigating anxiety, stress, or the demands of modern life, each episode blends spiritual wisdom with practical tools to ground yourself, build resilience, and deepen your self-awareness. Tune in weekly to journey within, awaken to your inner depths, and experience the clarity of being fully awake.
The only journey is the one within.” – Rainer Maria Rilke
Introduction to the podcast’s purpose and the concept of InnerSpace—holding space for mindfulness, connection, and spiritual exploration.
Episode 1: Entering InnerSpace (Welcome)
Techniques to cultivate inner peace and create mental space during overwhelming times.