About Dr. Benjy
Rabbi Benjamin Epstein, Ph.D. is an experienced psychologist, author, and speaker who blends traditional Mindfulness-Based Cognitive Therapy (MBCT) with spiritual and acceptance techniques.
Press Pause
Pause™ featuring Dr. Benjy Epstein
Pause™️ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out.
The path is open before you now.
Let’s walk together.
Don’t be fooled into thinking that you have to work yourself to death in order to be happy. Or chasing “that” specific experience. Having worked with hundreds of individuals I have found that genuine happiness and fulfillment often finds my clients at the exact moment that they stop trying so hard to chase it down. Let me show you how to relieve your daily burden of stress and anxiety and fill all the seasons of your life with purpose and drive.
A Jewish Mindfulness Guide to Everyday Life
Living in the Presence
A practical and hands-on roadmap to discover purpose in your life. Capture and experience some of the benefits of the world-to-come—right now, in this world.